Camila Esquivel
Five things that explain how I got from how food is made to what a body can be trained to do with it.
This page holds the optional exhibits submitted with my application. Each one has a short note on what it is and why it is here. They can be read in any order, and none of them takes long.
Duerme, lobo
A poem I wrote in Spanish, set beside my own English version. I am including it because it shows a side of me the essays do not reach, and because moving between the two languages is part of how I think.
Me siento cansada y triste,
pero sé que es pasajero.
Aun así duele y se encoge
mi corazón cuando pienso.
No sé cómo controlarlo,
ni si acaso debo hacerlo;
porque el agua contenida
rompe la presa en silencio.
Vida, cielo, amor y duelo,
todo junto es todo bello.
Solo es tiempo lo que falta
para apaciguar al lobo
que aúlla y llora por la noche
cuando lo llevo en mi pecho.
Duerme, lobo, y no te calles,
que tu aullar tendrá consuelo
en la noche y en los sueños,
en la calma y el silencio.
Llora y piensa en lo que tienes,
y no olvides tus anhelos:
amor, familia y alegría…
Todo es tuyo. Todo es cierto.
Tristeza: quiero abrazarte.
Angustia: quédate aquí.
No puedo más desplazarlas
de mis días sin sufrir.
He de hallar más compañeros:
Gratitud, Amor y Fe,
y encender así un fuego
para que arda este revés.
Cantemos, hagamos fiesta,
todos juntos a la vez,
es inútil no quererlos…
si son parte de mi ser.
Sean así mis Cirineos,
y sostengan mi caer.
Vengan pues, no me abandonen:
Esperanza, tú también.
¡Venga todo lo que fuere!
Madre Santa y San José,
no me dejen sin consuelo,
sean mi roca siempre. Amén.
¿Y qué veo en el espejo?
No lo sé, no estoy segura.
Veo a mis padres, mis hermanos;
veo a mis amigos, mi futuro.
Veo el amor de mi madre,
su ternura que no entiendo:
“Tienes mucho, vales mucho,
si pudieras solo verlo.”
¿Cómo hacer para creerlo,
si soy solo su reflejo?
Yo no soy lo que ellos miran
y aprecian; no lo siento.
No merezco ese respeto.
¿Lo he ganado? ¿Es esto cierto?
¿Soy la misma que soñaba
con estrellas y proyectos,
cosas nuevas, ilusiones,
esperanzas y sonetos?
¿Y por qué no reconozco
a esa mujer? Mira dentro.
No hagas caso.
No te dejes. Saca el pecho.
Que aunque sientas que no puedes,
¡para atrás… no!
Suelta amarras. Vuela alto.
Desde arriba es más pequeño
el detalle, las barreras;
el horizonte es eterno.
Suelta el peso, que de arriba
ya no importa ese reflejo,
pues el sol está en tu frente
y eres luz del Universo.
I feel weary, worn, and sad,
but I know these days will pass.
Still, my aching heart contracts
when my thoughts return at last.
I don't know how to contain it,
or if I should even try;
for the waters held in silence
break the dam and rush on by.
Life and heaven, love and sorrow,
all are beautiful somehow.
Only time can soothe the wolf
that I carry with me now,
who at night begins to howl
from the depths within my chest,
crying out beneath the darkness,
longing for a little rest.
Sleep, my wolf, but don't be silent;
let your cries be heard tonight.
There is comfort in the dreaming,
there is peace beyond the night.
Cry, and think of all you're given,
of the dreams you hold so dear:
love and family, joy and laughter…
All are yours. They're truly here.
Sadness, come, I'll hold you near.
Anguish, you may linger here.
I can no longer cast you out
without a wound, without a tear.
I must seek some new companions:
Gratitude and Love and Faith,
and together kindle fire
to give courage to this pain.
Let us sing and let us gather,
let us celebrate as one.
Why deny the hearts within me?
They are mine, each single one.
Be my Simons of Cyrene,
hold me steady when I fall.
Come, I beg you, don't forsake me.
Hope, come join us, one and all.
Let whatever comes, come near!
Holy Mother, Saint Joseph dear,
do not leave me lost in fear.
Be my rock when shadows fall.
Amen. Remain through it all.
And what is it the mirror shows?
I cannot say. I do not know.
I see my parents and my siblings;
my friends, the future yet to grow.
I see my mother's boundless love,
her tenderness I cannot see:
“You have so much, you are worth so much,
if only you could see what I see.”
But how can I believe those words,
when I'm a reflection of their light?
I am not the one they cherish,
not the one they hold in sight.
I have not earned such admiration.
Have I deserved it? Can it be?
Am I still the girl who dreamed
of stars and all that life could be,
of new beginnings, bright ambitions,
hope and verses yet to write?
Why can't I recognize that woman?
Look within. She's out of sight.
Pay it no mind.
Stand your ground. Lift up your chest.
Though you feel you cannot do it,
don't turn back.
Cast your ropes aside. Fly higher.
From above, the world grows small:
all the details, all the barriers,
and the fears that seemed so tall.
The horizon stretches endless;
let the weight fall far below.
From the heights, that mirrored image
holds no power over your soul.
For the sun shines on your forehead,
and you are light the universe knows.
A Seat at Our Table
Every year my family picks a part of the world none of us is from, cooks its food for Thanksgiving, and makes the dishes our own. These are five years of those menus. I am including it because it shows how my family has treated an American holiday as something to build on rather than something to inherit.
Malaysian laksa
A Malaysian-inspired noodle soup with a fragrant curry broth, fresh bean sprouts, herbs and a bright squeeze of lime.
Kamo ramen
A Japanese-inspired bowl of noodles and duck, served with egg and vegetables in a savory broth.
Tahini squash soup
Roasted butternut squash blended with Mediterranean spices and tahini, finished with a sprinkling of nuts.
Om Ali
An Egyptian-inspired dessert of pastry baked with sweetened milk, bringing warmth and richness to the table.
Beet soup
A vibrant beet soup with a smooth finish, garnished with a touch of cream and fresh herbs.
Köttbullar
Swedish-inspired meatballs nestled in savory gravy, served with golden roasted potatoes.
Ratatouille
A French-inspired arrangement of tender, layered vegetables, roasted until their colors and flavors mingle.
Éclair au chocolat
A delicate French pastry filled with cream and finished with a glossy chocolate topping.
Steak with chimichurri
Argentine-inspired steak served with chimichurri, a bright green sauce made with herbs.
Honey rakia cocktail
An Albanian-inspired honey rakia cocktail with orange and cinnamon, bringing a warm, fragrant finish to the meal.
Four and Four
We were in Taiwan visiting my brother, who was living there. We borrowed a football and took it down to the beach, and since four of us is not enough for a scrimmage, we asked four siblings nearby whether they wanted to play. None of them had ever touched one.
We started with throwing, because the grip is the part nobody guesses right the first time. Then catching, back and forth, until it stopped bouncing off their hands. Then routes, which is where it turned into an actual game: the pattern you run is a promise to the person throwing, and the whole thing only works once eight people agree on what happens next.
We were the guests on that beach. We had carried the most American object we owned to the other side of the world, and the only way it became a game was by handing it to people who had never seen one. Teaching a sport from zero strips it to its parts. You cannot assume any of the vocabulary. You break it into the smallest piece that still works, you let them try it badly, and you keep going until the movement belongs to them instead of to you. I did not think about it that way at the time. I think about it that way now, every time I walk someone through their first set.
Fifteen Seconds
A real one, from when we were small. Four kids, four backpacks, four little carry-ons, and an elevator we practiced getting into before the doors shut.
My parents travelled with four small children and never treated that as a reason to stay home. So we rehearsed it. Everyone and everything inside before the doors closed, which gave us about fifteen seconds.
We got good at it.
Nobody sat us down to teach us to be resourceful. We were the logistics, and the logistics had to work.
Title to come
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About Camila
I am a doctoral student in kinesiology at Auburn University, working in exercise physiology in the Nutrabolt Applied and Molecular Physiology Laboratory under Michael D. Roberts. My research is on resistance training: how muscle adapts to it, how strength and body composition change across the adult lifespan, and how much of what a woman's body can do has simply never been measured.
I came to it through food science. My bachelor's is from the University of Tennessee, where I worked in a sensory evaluation lab, a food microbiology lab, and a food preservation and packaging lab, and spent a summer on a time restricted feeding study at the Center for Human Nutrition. I spent those years learning how food gets made. I am spending these ones on what happens after someone eats it and goes to train.
Right now I run training sessions for a twelve week study comparing how hard adults between 45 and 80 should push a set, and I am building a study of my own on strength and body composition in women across the adult lifespan. I also teach, coach children at KidStrong, and train clients, which is where the research stops being abstract.
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NowPhD in Kinesiology, Auburn University
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BeforeB.S. Food Science, University of Tennessee
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RecognitionFulbright recipient, 2025. North American Meat Institute Scholarship. Chancellor's Honors Scholar.
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First paperCo-author, Medicine & Science in Sports & Exercise, 2026
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LanguagesEnglish and Spanish
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Outside the labCertified personal trainer, weightlifter